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Before you jump to Butternut squash, lentil and chorizo casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help you be happier too!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to butternut squash, lentil and chorizo casserole recipe. To make butternut squash, lentil and chorizo casserole you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Butternut squash, lentil and chorizo casserole:
- You need 100 g of chorizo.
- Get 200 g of butternut squash chunks.
- Get 200 g of cooked green lentils.
- Take 30 g of fennel (1/2) preped cut in small pieces (optional).
- Take 160 ml of passata.
- You need 30 ml of white cooking wine (I used pinot grigio).
- Get of Fresh basil.
- Take of Dried oregano.
- Use of Smoked paprika.
- You need 100 ml of water.
- Use 1 of finally diced onion.
Steps to make Butternut squash, lentil and chorizo casserole:
- Coat preped butternut squash and fennel chunks in olive oil and stick it to pre heated to 180 ° C oven. I would sugest to keep them separeted but if they cut in similar sizez should take about 15 min to cook.
- In the meantime heat up pan with little bit of olive oil and start sweating onion and garlic off..
- 2 min after add chorizo. Cook for few minutes (what I do when chorizo let juices out I dry it out with kitchen paper to absorb all the fat/ you will loose some flavour but you will not get... ;) ).
- Next add white wine and cook it off for a minute.
- Next add lentils, smoked paprika, dried oregano and roasted veg.
- Add passata and water and simmer for few minutes finishing with fresh chopped basil (could do with flat leaf parsley or tarragon). It might be needed to add touch of sugar to balance acidity. Check seasoning.
- Serve on its own or crusty bread. I had mine with beer can(I used white wine) chicken and wilted spinach. I could see this going really well as a brunch with poached egg..
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