Simple Way to Prepare Speedy Walnut Figs Jigarthanda

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Walnut Figs Jigarthanda

Before you jump to Walnut Figs Jigarthanda recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to walnut figs jigarthanda recipe. You can cook walnut figs jigarthanda using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Walnut Figs Jigarthanda:

  1. Provide 1 of dried fig chopped.
  2. Take 2 tbs of chopped walnuts.
  3. Provide 1/2 cup of almond milk.
  4. Provide 2 cups of milk.
  5. You need 4 tablespoons of condensed milk.
  6. Take 4 teaspoons of rose syrup.
  7. Get 2 teaspoons of almond gum.

Steps to make Walnut Figs Jigarthanda:

  1. In a bowl or a small pan, take 4 tablespoons condensed milk.Add 2 cups chilled milk. With a spoon mix very well. Keep aside or keep in the fridge..
  2. In a glass add 2 to 3 tablespoons of soaked almond gum.Add 2 to 3 teaspoons of Rose syrup.Then add 1 cup of the condensed milk and milk mixture..
  3. Put figs and walnuts in the blender Blend until smooth. Add this mixture to the glass and mix..
  4. Serve Jigarthanda drink immediately.... And enjoy the bliss..

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