Step-by-Step Guide to Make Super Quick Homemade Roasted veg with grains and feta

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Before you jump to Roasted veg with grains and feta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to roasted veg with grains and feta recipe. You can cook roasted veg with grains and feta using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Roasted veg with grains and feta:

1. Get 1 of aubergine.
2. Get 1 of courgette.
3. Provide 1 of red pepper.
4. Get 250 g of cherry tomato.
5. Prepare 250 g of grains (I've cheated and used pre-cooked).
6. Use 200 g of feta.
7. Get 2 tbsp of olive oil.
8. Provide 2 tsp of dried oregano.
9. Provide of Juice of 1 lemon.
10. Prepare 50 g of pine nuts.
11. You need of Salt and pepper.

Instructions to make Roasted veg with grains and feta:

1. Heat the oven at 180.
2. Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes.
3. Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes.
4. After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes.

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