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Before you jump to Roasted Fig, Butternut Squash & Feta Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. It's not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to roasted fig, butternut squash & feta salad recipe. You can cook roasted fig, butternut squash & feta salad using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Fig, Butternut Squash & Feta Salad:
- Get 1 of butternut squash.
- Take 4 of Fresh figs.
- Provide 1 bag of rocket.
- Take of Pomegranate seeds.
- Provide of Feta.
- You need of Balsamic.
- Provide of Olive oil.
- You need of Honey.
- Get A few of sprigs of Fresh thyme.
Instructions to make Roasted Fig, Butternut Squash & Feta Salad:
- Preheat oven to 225C. Cut butternut squash into large chunks and drizzle with olive oil. Sprinkle with salt and pepper and fresh thyme. Roast for 15 minutes..
- Prepare figs. Cut in half. After roasting butternut squash for 15 minutes, take out and add figs to tray. Place figs face side up- drizzle with olive oil and honey..
- Put back into oven and roast for another 15 minutes. The squash will be soft and turning slightly brown around edges and figs will be soft juicy when ready!.
- Place rocket on plate and put squash and figs on top. Sprinkle with pomegranate seeds and feta. Drizzle with balsamic vinegar and serve..
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