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Before you jump to Sweet Potato Fritters recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to sweet potato fritters recipe. To cook sweet potato fritters you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Fritters:
- You need 1/2 of kilo sweet potatoes.
- Provide 1 cup of flour.
- You need 1 cup of milk (evaporated milk).
- Get 3 tablespoon of sugar.
- You need 1/4 teaspoon of salt.
- Get of Oil for frying.
Steps to make Sweet Potato Fritters:
- Peel the potatoes and cut into strips, rinse with water and drain..
- In a bowl, add flour, sugar, milk and salt. Whisk together. Then add the potatoes in and mix..
- Fry with oil in a frying pan..
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