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Before you jump to Low Fat Buffalo Chicken Pockets recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a great protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to low fat buffalo chicken pockets recipe. To cook low fat buffalo chicken pockets you need 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Low Fat Buffalo Chicken Pockets:
- Take 1 packages of low fat or fat free cream cheese, room temperature.
- You need 1 packages of Powder ranch dip.
- Use 1 lb of roasted shredded chicken breasts.
- Prepare 1/2 cup of Franks red hot sauce.
- Use 1/2 packages of Broccoli Slaw.
- Get 1/2 cup of shredded cheddar cheese.
- Get 1 packages of Egg roll wrapers.
- Prepare 1 of olive oil spray.
- Provide 1 of water.
Steps to make Low Fat Buffalo Chicken Pockets:
- Preheat oven to 400°F. On a baking sheet place chicken breasts on sheet and spray with olive oil or cooking spray. Place in oven and roast until done. When the chicken is cooked let rest for 10 minutes then shred and place in a bowl, add hot sauce and mix well. Next in a seperate bowl place cream cheese and ranch dip together and mix well. Next lay out one sheet of the egg roll wrapper, spread a teaspoon of the ranch mixture across, next add a teaspoon of chicken, a handful of slaw and a pinch of cheese. To roll pull one corner to the center, take your finger and dad a little water on the top of the corner, pull the opposite corner to the middle and dab water on the corner, then pull one of the remaining corners to the center, dab with water, pull the final corner to the middle and place it on top. Turn the picket over and place on a baking sheet that has been sprayed with oil. Repeat until all ingredients are used. Once all pockets are on the baking sheet spray with oil and p.
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