Recipe of Perfect Pork, Bacon, Goat Cheese and Fig Roulade

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Pork, Bacon, Goat Cheese and Fig Roulade

Before you jump to Pork, Bacon, Goat Cheese and Fig Roulade recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that it helps you to lift your moods also!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to pork, bacon, goat cheese and fig roulade recipe. You can cook pork, bacon, goat cheese and fig roulade using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pork, Bacon, Goat Cheese and Fig Roulade:

  1. Take 1 of Pork tenderloin or chicken cutlets.
  2. Provide 1 cup of Bacon - cooked crisp and diced (amend amount depending on size of "log roll").
  3. You need 1 cup of Sliced figs (amend amount depending on size of "log roll").
  4. Get 1 cup of Goat cheese crumbles (amend amount depending on size of "log roll").
  5. Take 3 slice of Butcher string.
  6. Get 2 tbsp of Olive oil.

Steps to make Pork, Bacon, Goat Cheese and Fig Roulade:

  1. Pound out the tenderloin by placing in between wax paper and flatten using a meat mallet, set aside..
  2. Brown bacon on stove top until very cris,p but not burnt. Let cool, then dice into small pieces. Set aside..
  3. Clean and slice figs into small pieces, set aside..
  4. Lay tenderloin out flat on the counter and sprinkle goat cheese crumbles, bacon pieces and figs on top. Roll the tenderloin in a pinwheel manner; to create a "log roll". Secure the "roll" by tying with butcher string in 3 to 4 sections about 2-3 inches apart..
  5. Put olive oil in skillet and heat. Brown the outside of "roll" by turning frequently in the skillet on the stove top..
  6. Preheat oven to 400?F and prepare oven safe dish by spraying lightly with Pam Cooking Spray.
  7. Once "roll" is browned on all sides in oven safe dish which has been coated lightly with PAM, place in oven until cooked..
  8. Once I figure out a good low calorie sauce, I'll add that. Adding spinach would add moisture and color but I didn't have any today..

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