Recipe of Speedy Mandys Apple platt (strudel) my style

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Before you jump to Mandys Apple platt (strudel) my style recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to mandys apple platt (strudel) my style recipe. To make mandys apple platt (strudel) my style you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mandys Apple platt (strudel) my style:

1. Take 6 cup of peeled sliced apples.
2. Provide 1/2 cup of brown sugar.
3. Use 3 tbsp of butter.
4. Take 1 pinch of ground cinnamon to taste.
5. Prepare 1 tbsp of lemon juice.
6. Get 250 grams of self raising flour.
7. Get 110 grams of cubed butter.
8. Use 4 tbsp of cold water if needed.
9. Prepare 1 pinch of salt.
10. Get 1 of beaten egg for glaze.

Instructions to make Mandys Apple platt (strudel) my style:

1. Peel core and slice apples put into a bowl toss in some lemon juice to keep the apples from browning.
2. Melt butter in a saute pan, add sugar and Apple's and gently cook until apples have slightly softened but not lost their shape.
3. Add cinnamon to taste and allow to cool slightly.
4. Make pastry by pulsing flour and butter until it resembles sand, add pinch of salt and enough water to form a dough ball. Remove from blender and wrap in saran wrap and refrigerate for at least 20 minutes..
5. Roll pastry into a rectangular shape place sauteed apples down the middle with the pastry around the outside cut slices down the pastry, then going from left to right pull over the apples and brush with beaten egg..
6. Place on cooking tray put in oven for 15-20 minutes at 180C/350F until golden. Allow to cool before serving..
7. Not really a step just a suggestion if u don't want to do a Platt u can put the apple mix onto the pastry and roll it up so that the seam it on the bottom and the sides are sealed. However put a couple of slashes on the top to allow the steam to escape, hope that helps enjoy.

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