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Before you jump to Cool green salad π- vegan recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to cool green salad π- vegan recipe. To cook cool green salad π- vegan you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cool green salad π- vegan:
- Provide A few of handfuls of salad leaves eg peashoots.
- Get 2 of courgettes, grated - i squeeze some of the moisture out.
- Use 1 handful of fresh mint leaves, chopped.
- Take 4 sticks of celery, chopped - and if you’re sautΓ©ing it, some butter.
- You need of Juice of 1/2 lime.
- Get 1 handful of pumpkin seeds and fennel seeds, toasted.
- Use A few of drizzles of extra virgin olive oil.
Steps to make Cool green salad π- vegan:
- Put the salad leaves in a serving bowl..
- Add the grated courgette and mint..
- Either add the celery raw or sautΓ© in some butter for 10 mins and then add..
- Squeeze the lime juice over everything and fold together..
- Add a few drizzles of extra virgin olive oil. Sprinkle the seeds on top. Enjoy π.
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