Simple Way to Make Homemade Spinach Red Poha – Iron Rich Breakfast Recipe

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Before you jump to Spinach Red Poha – Iron Rich Breakfast Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to spinach red poha – iron rich breakfast recipe recipe. You can have spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Red Poha – Iron Rich Breakfast Recipe:

1. Provide 1 cup of Red poha.
2. Get 2 of Finely chopped onion.
3. You need 2 cups of Chopped spinach.
4. Take of Golden & brown raisins – 1/8 cup each.
5. Provide 1 of Finely chopped green chilly.
6. Prepare 1/2 tsp of Mustard seeds.
7. You need 1/2 tsp of Fennel seeds.
8. Take 1 tsp of Red chili powder.
9. You need 2 tbsp of Oil.
10. You need 1 tsp of Pav bhaji masala.
11. Use 1 tbsp of Lemon juice.
12. Get to taste of Salt.

Instructions to make Spinach Red Poha – Iron Rich Breakfast Recipe:

1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent..
2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame..
3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. Switch off the flame. Add lemon juice and raisins. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and served hot poha with tea..

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