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Before you jump to Fenugreek leaves with brinjals sabzi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to fenugreek leaves with brinjals sabzi recipe. You can have fenugreek leaves with brinjals sabzi using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fenugreek leaves with brinjals sabzi:
- Get 2 of standard measuring cups fenugreek leaves(thick stem discarded).
- Use 2 cups of brinjals diced (medium to small size).
- Get 1 tsp of garlic paste.
- Provide 4-5 tbsp of oil.
- You need as per taste of Salt.
- Take 2-3 tbsp of (more or less) chopped green chillies.
- Prepare 1/4 tsp of turmeric powder.
- You need 1/2 tsp of jeera.
Instructions to make Fenugreek leaves with brinjals sabzi:
- Heat oil in a pan. Add jeera and wait till it gets brown. Add garlic paste and fry a bit. Then add just a handful of fenugreek leaves. Fry a bit..
- Then add brinjal, green chillies, salt and turmeric powder. Combine everything well. You'll notice that the brinjals will absorb all the oil and the sabzi will look dry. Cover and cook on lowest heat until brinjals are cooked and they have left all the oil they absorbed earlier. Add fenugreek leaves at this point, combine well, cover and cook again on low heat..
- In about 3-5 minutes the sabzi will be ready. Consider it ready when you see the oil oozing and the leaves are tender. Serve it hot with roti/paratha/rotla. Jaggery and pickled turmeric accompany well with this sabzi..
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