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Before you jump to Lentil, tomato and feta salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy body. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that will supply you with the potassium you'll need is broccoli. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
For those who want to start living a healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to lentil, tomato and feta salad recipe. To make lentil, tomato and feta salad you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lentil, tomato and feta salad:
- Provide 200 g of cooked (or tinned) lentils.
- Get 1/3 of rd cucumber.
- Use 80 g of feta, crumbled.
- You need 6 of semi-dried tomatoes.
- Provide 8 of baby plum tomatoes (halved).
- Provide 1-2 tablespoons of sesame seeds (or pumpkin).
- Prepare Handful of fresh mint (or basil or dill).
- Prepare of To taste.
- Take of French dressing.
- Take of Black pepper.
Instructions to make Lentil, tomato and feta salad:
- Prepare all ingredients.
- Mix lentils, cucumber and mint. Season with dressing..
- Add all other ingredients except rocket.
- Add rocket either as a base or mixed through. Season with pepper.
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