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Before you jump to Dalgona Milo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don't throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming a couple of eggs to feel better!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to dalgona milo recipe. You can have dalgona milo using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Dalgona Milo:
- Take 2 tins of evaporated milk.
- You need 2 of satchets of milo.
- You need 1/4 cup of water.
- You need of Whipping cream.
- Take to taste of Sugar.
- Take of Vanilla flavor (optional).
Steps to make Dalgona Milo:
- In a bowl, add your whipping cream and 1 tin of milk and whip at high speed until it forms a stiff peak.
- In another bowl pour 1½ satchet milo and mix it with the ¼ cup of water and keep aside to totally dissolve.
- In another bowl, pour the other tin of milk and add sugar to your taste.
- In a transparent cup, pour the milk and sugar mixture to reach half the cup, then top with whipped cream and put in the fridge/freezer.
- When the milo is completely dissolved, scoop some amount of the remaining whipped cream and mix them all together untill fully corporated, then scoop the mixture on top of the already set whipped cream in the transparent cup.
- Garnish using the remaining ½ satchet of milo or any fruit or raisin of your choice. Serve chilled and enjoy.
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