Easiest Way to Prepare Award-winning Sausage And Fennel Risotto

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Before you jump to Sausage And Fennel Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sausage and fennel risotto recipe. To cook sausage and fennel risotto you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sausage And Fennel Risotto:

1. Take 1 of fennel.
2. Prepare 1 of onion.
3. Prepare 4 of sausages.
4. Get of olive oil.
5. Prepare 750 ml of stock (I used mushroom).
6. You need 150 g of arborio rice.
7. Provide 1/2 of tspn fennel seeds.
8. Prepare of Pepper.
9. Use of Mixed herbs.
10. Get of Parmesan.

Instructions to make Sausage And Fennel Risotto:

1. Place the sausages on a baking tray with a little oil and cover with foil. Cook in the oven for 40 mins at 210c. After 20mins remove the foil to allow them to brown..
2. Meanwhile, prepare the fennel. Remove the bottom of the bulb, the outer leaves and stalks. Keep some of the leaves for garnish..
3. Chop the onions and fennel into small cubes. Prepare the stock..
4. Heat a table spoon of oil and add the chopped onion and fennel. Heat on a low heat for 5 mins until they soften. Add a punch of mixed herbs, half a teaspoon of fennel seeds and stir. Heat for a further 2-3 mins..
5. Add the arborio rice and stir. Add a drizzle of olive oil and stir, heating for 2 mins. Start to add the stock, a little at a time..
6. Continue to add more stock a little at a time once it has been absorbed..
7. Once cooked (approx 30mins - but keep tasting it) add the sausages, chopped into bite size chunks..
8. Stir in the sausage. Season with pepper. Serve with Parmesan and the fennel leaves for garnish..

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