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Before you jump to Goats Cheese Tart recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to goats cheese tart recipe. You can have goats cheese tart using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Goats Cheese Tart:
- Get 2 sheets of Filo Pastry.
- You need 1 of Small Goats Cheese.
- Prepare of Onion Chutney.
- Get A few of Olives, sun dried tomatoes and basil blended into Tapinade.
Instructions to make Goats Cheese Tart:
- Cut your filo pastry into equal squares and lay them into a small tartlet dish, brushing a little milk to glue them (you can use a cake tray).
- As you lay the second sheet, offset it, you’ll create a star, but you are actually creating a decorative wall. Repeat with the next layer. I put 3 mini sheets in..
- Next put about 2 teaspoons of Onion Chutney in the bottom, then crumble some goats cheese and rustically put it in, followed by some chopped sun dried tomato and sliced olives. Finish with a couple of basil leaves and (optional) sprinkle some cracked pepper and salt to taste..
- Preheat your oven but very low, around 100 (gas mark 2-3). Filo pastry can burn quickly or cook before the ingredients have blended so, slowly slowly, they only need about 5 minutes.
- I’ve served mine with a little Tapenade and Balsamic glaze. An ideal starter which can be prepared and refrigerated in advanced or it can be served cold after cooking..
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