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Before you jump to Watermelon and Feta cheese salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to watermelon and feta cheese salad recipe. To cook watermelon and feta cheese salad you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Watermelon and Feta cheese salad:
- Prepare 1 of cub watermelon (cut in cubes).
- Use half of block of feta cheese (cut in cubes).
- Get half of lime (cut in small wedges).
- Get half of red onion (thinly sliced).
- Prepare 1 handful of mint leaves.
- Get 2-3 tbsp of balsamic vinegar.
- Get 1 tsp of honey.
- Take 1 tsp of extra virgin olive oil.
- Get of salt and pepper.
Instructions to make Watermelon and Feta cheese salad:
- Making salad dressing; mix honey, olive oil and balsamic vinegar together. Leave it aside.
- Mix the salad mixture together.
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