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Before you jump to Fenugreek sorghum rotla recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
It's not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fenugreek sorghum rotla recipe. You can cook fenugreek sorghum rotla using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fenugreek sorghum rotla:
- Get 100 gram of sorghum flour.
- You need 50 gram of chopped fenugreek leaves.
- Prepare 25 gram of chopped coriander.
- Take 25 gram of chopped green garlic.
- Prepare 1 teaspoon of green chilli paste.
- Take 1 teaspoon of turmeric powder.
- Get To taste of Salt.
- Provide As needed of Water.
Steps to make Fenugreek sorghum rotla:
- Mix all ingredients in one bowl. Add as per require water and knead smooth dough. Divide dough in 4 equal portion..
- Now flat the dough round circle with palm on plastic paper..
- Heat a nonstick tava. Place rotla gently over it. Cook till a small blister appear on the surface. Turn over the rotla and cook few minutes more. Cook it on open flame till it puffs up and brown spots on both sides..
- Serve with dahi or tea.
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