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Before you jump to Fenugreek Tea (Methi qehwa) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help improve your mood as well!
So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fenugreek tea (methi qehwa) recipe. You can cook fenugreek tea (methi qehwa) using 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fenugreek Tea (Methi qehwa):
- Take 1 cup of water.
- Get 10-12 leaves of fenugreek.
Steps to make Fenugreek Tea (Methi qehwa):
- Boil water and leaves for 2 minutes on low flame and its ready..
- Believe me boht acha qehwa hai, bachon ko dain, jab ap methi boil karen tou kuch pani nikal lain. Duaon mein yaad rakhen..
- Wesay tou sugar ki bilkul zarorat nae, lekin bachon ko denay ke liye dal saktey hain lekin phir b honey use karen..
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