Recipe of Quick Beef stew

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

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We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beef stew:

  1. You need 2 of medium onions.
  2. Take 3 of tomatoes.
  3. You need 1 bunch of cilantro.
  4. You need 2 Tbsp of corn oil.
  5. Take 2 of fresh chillies.
  6. Take 500 g of beef fillet.
  7. Take of Salt.

Instructions to make Beef stew:

  1. Prepare your ingredients. Diced tomatoes and onions...
  2. Cut beef into desired cubes..
  3. Heat your pan and add beef.Add 1 cup of water. Bring to a boil for about 10mins to tenderise..
  4. In a different pan fry onions till brown then add tomatoes and cook for 3 mins. Add 1/4 cup of water bring to a boil. Add in the pre- boiled beef and simmer for 5 mins..
  5. Add in the chillies,season with salt and simmer for 1 more min. Garnish with cilantro. Serve hot with ugali and a slice of avocado..

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