Recipe of Quick Fennel and lentil soup - vegan

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We hope you got benefit from reading it, now let's go back to fennel and lentil soup - vegan recipe. To make fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fennel and lentil soup - vegan:

1. Provide 1 tbsp of olive oil.
2. Take 1 of onion, peeled and chopped.
3. You need 1 of garlic clove, peeled and crushed.
4. Get 1 of carrot, chopped.
5. Take 2 sticks of celery, chopped.
6. Get 1 of fennel bulb, chopped.
7. Get 1 tsp of fennel seeds.
8. You need 1/2 tsp of cumin seeds.
9. Provide 1/3 cup of puy lentils.
10. Get 500 ml of vegan stock.
11. Provide 2 handfuls of kale- optional.
12. Provide of juice of 1/2 lemon.
13. Get of seasoning.
14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

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