Recipe of Speedy Low Calorie Low Fat Healthy Cheesecake

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Before you jump to Low Calorie Low Fat Healthy Cheesecake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to low calorie low fat healthy cheesecake recipe. You can cook low calorie low fat healthy cheesecake using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Low Calorie Low Fat Healthy Cheesecake:

1. Get of Base.
2. Provide 1 cup of all-bran original.
3. You need 2 tbsp of applesauce.
4. Provide of Cheese.
5. You need 250 grams of low fat cream cheese.
6. Provide 1/4 cup of low-fat yoghurt.
7. Prepare 1/4 cup of sugar.
8. You need 1/2 tsp of vanilla extract.
9. Provide 1 of egg.

Steps to make Low Calorie Low Fat Healthy Cheesecake:

1. Preheat oven to 350°F..
2. Crush the chosen cereal/cracker/digestives to amount to about 1/2 cup in crushed form.
3. Mix applesauce into the crushed bits..
4. Add all the other ingredients together and mix well. Note: You can use flavoured yoghurt!.
5. Line a baking tray with baking paper..
6. Spread the base of the cake (crushed bits) onto the bottom of the tray evenly..
7. Pour the cheese mixture onto the base..
8. Bake in the preheated oven at 350°F for 25 minutes..
9. Leave to cool for at least 45 minutes or until room temperature before refridgerating. Only serve after properly refridgerated!.

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