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Before you jump to Chicken breast wrapped in filo pastry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also advisable to trim off any fats that you find on the particular meats that you plan to eat.
For those of you who want to start living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to chicken breast wrapped in filo pastry recipe. You can have chicken breast wrapped in filo pastry using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken breast wrapped in filo pastry:
- Use 2 of chicken breasts.
- Use 1 bottle of oil.
- Get 6 slices of cheese of your choice (I used spicy and Camembert).
- Provide 4 sheets of filo pastry.
- Get 1 of egg.
- You need 4 of asparagus.
Steps to make Chicken breast wrapped in filo pastry:
- Heat up your frying oil.
- While the oil is heating up, cut your breast half way through and fill with your cheese, then fold the breast over to cover the cheese.
- Whisk up your egg.
- Wrap the chicken in filo pastry and brush it with egg and add into the oil for 10 minutes till golden brown then place in the oven on high heat for another 15 minutes till the chicken is cooked through.
- Grill the asparagus and place your chicken on a plate with the asparagus and enjoy ! X.
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