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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating a few eggs to cheer up!
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chettinad Chicken Curry:
- Prepare of To Marinate:.
- Get 1 of . Chicken - 1 whole baby chicken (1 kg).
- Prepare 2 of . Yogurt - 1/4 cup.
- Take 3 of . Salt - as needed.
- You need 4 of . Turmeric - 1/2 tsp.
- Provide of To Grind:.
- Take 1 of . Red chillies - 7 (Dry).
- Take 2 of . Kashmiri red chillies - 5 (Which gives you nice colour).
- You need 3 of . Coriander seeds - 1 tbsp.
- Use 4 of . Pepper corns - 1 tbsp.
- Take 5 of . Cumin seeds - 1 tsp.
- Take 6 of . Fennel seeds - 1 tsp.
- Provide 7 of . Coconut - 1/3 cup.
- You need of Other Ingredients:.
- Provide 1 of . Gingelly Oil - 2 tbsp.
- Get 2 of . Bay leaf - 2.
- Prepare 3 of . Cinnamon - 1 stick.
- Provide 4 of . Cloves - 4.
- Prepare 5 of . Cardamon - 4.
- Prepare 6 of . Small onion - 1 cup.
- You need 7 of . Tomato - 2 small.
- Provide 8 of . Ginger garlic paste - 1 tbsp.
- Prepare 9 of . Green chilli - 1 silted.
- Use 10 of . Curry leaves - 1/4 cup.
- Prepare 11 of . Salt - as needed.
- You need 12 of . Coriander leaves - for garnish.
Steps to make Chettinad Chicken Curry:
- 1. Cut the baby chicken into small pieces and wash thoroughly in running water minimum 5 times. 2. Marinate the chicken under the topic "To Marinate" for atleast 1 hour in fridge. 3. Heat a kadai dry roast all the ingredients under the topic "To Grind". Keep the flame into low don't burn the masalas. Cool and grind into smooth paste by adding needed water. Keep this aside..
- 4. Now puree the shallots and tomato separately and keep aside. Prepare Ginger Garlic paste. 5. Heat kadai add oil. Once hot add cinnamon, bay leaf, cardamon and clove. Now add curry leaves. Once it done add the onion puree and saute until onion raw smell goes off. 6. Now add Ginger garlic paste and green chilli. Saute until raw smell goes off. Now add marinated chicken and saute for 3 to 4 minutes in medium flame..
- 7. Now add tomato puree, ground paste and salt. 8. Add 2 cups of water and check the salt. Close with lid and cook untill chicken done 90%. 9. Open the lid and cook in low flame till chicken done completely. Oil will come out of the sides and form a thin layer top of the gravy. This is the right consistency to switch off the flame..
- 10. Garnish with coriander leaves and serve hot with rice..
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