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Before you jump to Mango, Feta and seeds salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to mango, feta and seeds salad recipe. To make mango, feta and seeds salad you need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mango, Feta and seeds salad:
- Use of Mango(ripe).
- Get Half of cucumber.
- Use of Lettuce.
- Use of Tomato’s.
- Get of Feta cheese.
- You need of Almond.
- Get of Seeds.
Instructions to make Mango, Feta and seeds salad:
- Just mix gently everything in a bowl.
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