Simple Way to Prepare Any-night-of-the-week Warm Pasta Salad

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Before you jump to Warm Pasta Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

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Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to warm pasta salad recipe. You can have warm pasta salad using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Warm Pasta Salad:

1. You need 200 g of Farfalle.
2. Get 2 tbsp of vegetable oil.
3. Get 2 tbsp of chopped onion.
4. Take 3 cloves of garlic, minced.
5. Prepare 1 of LG tomato.
6. Provide 2 tbsp of ketchup.
7. You need 10 of green beans (cut on a diagonal).
8. Provide 1/2 C. of peas and carrots.
9. Use 1/2 c. of sweet kernel corn.
10. Use to taste of salt and pepper.
11. You need of red pepper flakes and cilantro (fresh or dried)(optional).

Instructions to make Warm Pasta Salad:

1. Boil pasta (any short cut pasta will do) 2 minutes shy of cooking time listed on package. Drain and rinse with cold water to stop cooking any more. Shake out excess water and set aside..
2. I'm in a large frying pan, on medium heat, pour oil, add onions. Once cooked add garlic, peas, carrots, green beans and tomatoes. Let cook for 2 minutes..
3. Add ketchup (if too acidic, add 1/2 tsp sugar). Mix well; add pasta, salt, pepper (red pepper flakes and cilantro)..
4. Turn off heat and mix until all the pasta is evenly covered in sauce..

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