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Before you jump to Rose chai masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It's not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to rose chai masala recipe. You can cook rose chai masala using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Rose chai masala:
- Use 3/4 of mug milk of your choice; if you’re using a plant-based milk, use an unsweetened version.
- You need 1/2 of mug water.
- Get 5 of cardamom pods, crushed.
- Use 1/2 tsp of ground ginger(or a peeled, grated 1-2cm chunk fresh ginger).
- Use 3 of cloves.
- You need 1 tsp of fennel seeds.
- Take 2-3 of dried rosebuds (the ones used for tea).
- Provide 1 tsp of black tea - or 1 teabag.
- Use 1/2 tsp of ground cinnamon - or a cinnamon stick.
- Get 1-2 tbsp of rose water.
- Get of Sweetener of choice eg jaggery or honey.
Steps to make Rose chai masala:
- Put everything except the cinnamon, rose water and sweetener into a pan. Heat on a low heat for 10- 15 mins..
- Add the rose water to taste. And finally the sugar/ honey and enjoy 😋.
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