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Before you jump to Fennel, feta and pears salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. And now you are aware that green tea can help raise your mood also!
See, you don't need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to fennel, feta and pears salad recipe. To make fennel, feta and pears salad you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fennel, feta and pears salad:
- Provide 1 of fennel.
- Get 1 of pear.
- Provide 1 block of feta.
- Provide of Black pepper.
- Use 1/2 of lemon.
- Take 1 of passion fruit (optional).
- Use of Crushed nuts (optional).
Steps to make Fennel, feta and pears salad:
- Slice the fennel really thin, peel, core the pear and cut it in small dices..
- Squeeze the half lemon and dress the fennel and pear..
- Leave it to rest in the fridge, before serving crumble the feta and add the black pepper, passion fruit and crushed nuts if you chose to put them.
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