Steps to Make Award-winning Greek salad (minus feta cheese)

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Before you jump to Greek salad (minus feta cheese) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to greek salad (minus feta cheese) recipe. To make greek salad (minus feta cheese) you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Greek salad (minus feta cheese):

1. Take 2 of large tomatoes.
2. Use 1 of onion.
3. Prepare 1 of green pepper.
4. Provide of Blue berries/ olives.
5. Use 1/4 of lettuce.
6. Take of For dressing/ 2_3 tsp olive oil.
7. Get 1/4 tsp of oregano.
8. Use 1 of lemon juice.

Instructions to make Greek salad (minus feta cheese):

1. Wash and cut all your vegetables into desired shape,.
2. For the dressing, whisk together olive oil, oregano and lemon juice.
3. Toss everything together and serve,can be served with pita bread..

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