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Before you jump to Paneer Fenugreek Leaves recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to paneer fenugreek leaves recipe. You can cook paneer fenugreek leaves using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Paneer Fenugreek Leaves:
- Get 500 gm of Paneer.
- Prepare 2 of onion.
- Provide 7-8 of garlic clove.
- Take 2 of green chilli.
- Provide 2 bunch of Fenugreek leaves.
- Prepare 5 gm of Ginger.
- Prepare 3 of Tomato.
- Get 30-40 gm of Oil.
- Use of For Garam Masala.
- Get 2 of Cinnamon.
- Prepare 5 of Cloves.
- Get 2 of Bay leaf.
- Use 5 gm of Red chilli powder.
- Take 2 of Cardamon.
- Provide 5 gm of Turmeric powder.
- You need 5 gm of Coriander powder.
- Provide 1 teaspoon of Salt.
Instructions to make Paneer Fenugreek Leaves:
- Wash the fenugreek bunch and chop into small pieces. Make small pieces of onion.
- Make chilli garlic and ginger paste. Chop small pieces of tomatoes.
- Add oil into a pan and place two bay leaf and onion. Sauté till golden brown.
- Add the ginger chilli and garlic paste and sauté for few mins and add the tomatoes.
- Add small salt and water and let it cook for a few mins.
- Add the fenugreek leaves and cook for few mins and add crushed paneer let it cook and mix well.
- Add the pre-made garam masala powder and cook for 2 mins.
- Serve hot.
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