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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don't throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating an egg and jolly up!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to falafel recipe. To cook falafel you need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Falafel:
- Get 1 cup of chickpeas.
- Provide 1 of onion chopped.
- Take 3-4 of green chillies.
- You need 5 of garlic cloves.
- Provide 1 tsp of cumin seeds.
- Provide 1 tsp of coriander powder.
- Provide 1 tsp of lemon juice.
- Get 1/2 cup of chopped coriander leaves.
- Use 1/4 tsp of baking soda.
- Provide 1 tsp of salt.
- Get as needed of Oil for deep frying.
Steps to make Falafel:
- Soak the chickpeas in water overnight. Strain and add it to the food processor, tnen add garlic, lemon juice, tahini paste,salt, cumin, coriander powder, coriander leaves, baking soda and coriander leaves and grind it.it shoud be like small crumbles. Do not grind it to a smooth paste..
- Heat oil in kadai make small round balls. Deep fry the balls in hot oil they get even brown colour on the outer surface. Once it changes the colour, take them out and serve with Hummus. Hummus recipe is posted.
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