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Before you jump to Roasted butternut squash soup with feta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to roasted butternut squash soup with feta recipe. You can cook roasted butternut squash soup with feta using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Roasted butternut squash soup with feta:
- Take 1 of large butternut squash.
- Prepare 2 of potatoes.
- Get 1 of onion.
- You need of Fry light spray.
- Take 1 teaspoon of chilli.
- Provide 1 teaspoon of fennel seeds (optional).
- Take 1 tablespoon of tomato ketchup.
- You need 1 of garlic clove.
- Provide of Salt and pepper.
- Provide 1 pint of veg stock made with stock cube.
- Take 1 of little crumbed feta.
Steps to make Roasted butternut squash soup with feta:
- Peel and chop squash, onion and garlic..
- Keep squash seeds to one side..
- Place all veg on a baking tray and roast with a few squirts of fry light for 30 mins on 180..
- Place seeds on a separate tray and roast..
- After 30 mins add roasted mixture to a saucepan. Chop the potatoes and add to saucepan with spices. Salt and pepper and stock. Fennel etc. Bring to boil then simmer until potatoes cooked. Add more water if too thick. Blitz with a food mixer..
- Add ketchup..
- Stir and simmer for a few more mins..
- Pour into warmed bowls. Sprinkle feta and toasted seeds over the top..
- Enjoy!!.
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