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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know it can help raise your mood as well!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to watermelon smoothie recipe. To cook watermelon smoothie you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Watermelon smoothie:
- Prepare of Medium water melon.
- Provide of Evaporated milk (peak milk).
- Take cubes of Ice.
- You need of Sugar (sugar syrup) optional.
- You need of Vanilla flavour.
- Prepare 1 of medium finger of ginger.
Instructions to make Watermelon smoothie:
- Peel your water melon remove all the seeds and dice into small pieces. You can put it back to fridge. Wash your ginger and peel the back also dice it into pieces, break your ice cubes into smaller pieces and put them all in blender add your evaporated milk and blend in high speed for like 2 to 3 minutes.
- Add sugar and vanilla flavour, Pour it into cups. Serve chilled enjoy..
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