Step-by-Step Guide to Make Quick Fig and feta salad - vegetarian

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Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to fig and feta salad - vegetarian recipe. You can have fig and feta salad - vegetarian using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fig and feta salad - vegetarian:

1. Provide 6 of fresh figs: make a deep cross at the top end but don’t cut all the way through.
2. Take 100 g of feta or goats cheese, crumbled or cut into small chunks.
3. Provide 1/2 cup of walnuts, halves or pieces.
4. Take of rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs.
5. Get of For the marinade:.
6. You need 2 tbsp of pomegranate molasses.
7. You need 1 tbsp of lemon juice.
8. Prepare 1 tbsp of water.
9. Use 3 of thyme sprigs.
10. You need Pinch of salt.
11. You need of For the dressing:.
12. Prepare 2 tbsp of pomegranate molasses.
13. Use 1 tbsp of lemon juice.
14. Prepare 2 tbsp of extra virgin olive oil.

Steps to make Fig and feta salad - vegetarian:

1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt..
2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins..
3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant..
4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil..
5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too..
6. Once the walnuts are ready, scatter those over the leaves too..
7. You can keep the figs whole or cut them into smaller pieces. Enjoy!.

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