How to Prepare Ultimate Asparagus Spring Roll (V)

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Before you jump to Asparagus Spring Roll (V) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to asparagus spring roll (v) recipe. You can cook asparagus spring roll (v) using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Asparagus Spring Roll (V):

1. Provide 16-20 sheets of small spring roll pastry (15cm x 15cm).
2. Provide 10 of asparagus.
3. You need 1 pack of fresh mozzarella cheese (can be substituted by grated cheese).
4. Use 10 g of Shio Kombu.
5. Use of coriander (chopped).
6. Provide of vegetable oil (rapseed, sunflower, etc.).

Instructions to make Asparagus Spring Roll (V):

1. Wash and cut the asparagus in half, diagonally. Half then slice the mozzarella in to 10 slices each. Have the spring roll pastry ready. Mix 1 tsp flour with 2 tsp water to make a glue..
2. Set a sheet of pastry, with one of the corners facing you. Place the mozzarella, asparagus, strips of shio kombu and coriander, close to the corner. Roll 2-3 times away from you, fold the edges on both sides in and keep rolling till the end of the sheet. Glue the corner to keep the roll..
3. Lightly fry the spring rolls in oil (about 170℃）till the pastry has turned golden. Sprinkle with salt (optional) and serve while piping hot!.

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