Simple Way to Prepare Award-winning Fig and goat cheese salad

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Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and jolly up!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fig and goat cheese salad recipe. To cook fig and goat cheese salad you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fig and goat cheese salad:

1. Provide 2/3 of Pecans.
2. Provide 3 oz of Goat cheese.
3. You need 2 tbsp of Olive oil.
4. Provide 8 of Figs (prefer brown).
5. Get 1 dash of salt and pepper.
6. Prepare 2 tbsp of White Balsamic vinegar or White wine vinegar.
7. Get 1 packages of Arugula.
8. Get 1/4 of Red onion sliced thin.

Instructions to make Fig and goat cheese salad:

1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside..
2. Slice figs either in half or quarters, set aside. Slice onions thinly..
3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently..
4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!.

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