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Before you jump to Fennel sharbat with cardamom recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to fennel sharbat with cardamom recipe. You can cook fennel sharbat with cardamom using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Fennel sharbat with cardamom:
- Provide 1/2 cup of fennel seeds.
- You need 1/2 cup of water to to soak spices.
- Take 1 cup of water.
- Prepare 20 of cardamom pods.
- Prepare 2 cups of sugar.
- Prepare 1 of lemon juice.
- Prepare of Rose water.
Steps to make Fennel sharbat with cardamom:
- Soak the fennel seeds and cardamom pods in a bowl with ½ cup water in the fridge overnight. It will cause spices release their flavour..
- Once they are soaked, grind them with their soaking water and ½ cup water of water in a food processor. Strain the water with help of a butter muslin cloth in a bowl and squeeze it...
- Now add remaining ½ cup of water and sugar to the mixture and mix well. Pour it into a pot, bring to simmer on medium heat for 10 minutes until the syrup thickens and turn off the heat. Sharbat is ready, allow to chill..
- For serving, in a glass with 1 cup water, add 2 tbsp of syrup, 1-2 ice cubes, ½ tsp rose water and drops of lemon juice..
- This sharbat is refreshing and very tasty during a Summer day. This sharbat syrup can last for several months in the fridge. Nosh-e jaan.
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