Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Feta and asparagus pie recipe here. We also have wide variety of recipes to try.
Before you jump to Feta and asparagus pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this post we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Now when it comes to the key food items that you have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. So that you can reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.
For those who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to feta and asparagus pie recipe. To make feta and asparagus pie you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Feta and asparagus pie:
- You need of Roll of pastry.
- Provide Handful of asparagus tips.
- You need 100 g of or so of feta cheese.
- You need 4 of beaten eggs.
- Use of Red onion, thinly sliced.
Instructions to make Feta and asparagus pie:
- Preheat oven to 180. Roll out the pastry into a round tray. Prick with a fork. Turn down edges slightly. Blind bake for 5 mins. Remove from oven, add eggs and brush all round including edges with pastry brush. Add onions.
- Add asparagus tips in a circle. Crumble feta all over..
- Bake for about 25 mins. Cool on a wire rack before serving 😄.
If you find this Feta and asparagus pie recipe valuable please share it to your close friends or family, thank you and good luck.
