Simple Way to Prepare Perfect Crunchy peanut puffed rice

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Before you jump to Crunchy peanut puffed rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not only that, nuts, particularly, are a fantastic protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to crunchy peanut puffed rice recipe. To cook crunchy peanut puffed rice you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Crunchy peanut puffed rice:

1. Take 4 cup of puffed rice.
2. Get 1 cup of raw peanut.
3. Use 1/8 cup of curry leaves.
4. Use 3 of green chillies chopped.
5. You need 1 tsp of mustard seeds.
6. Get 2 tsp of fennel seeds.
7. Provide 1 tbsp of sesame seeds.
8. Use of Salt as a taste.
9. Use 1/2 tsp of chilli powder.
10. Prepare 1/4 tsp of turmeric powder.
11. Use 2 tablespoons of oil.
12. Prepare 1 tsp of roasted cumin powder.

Instructions to make Crunchy peanut puffed rice:

1. In a pan heat oil and splutter mustard seeds.
2. After that add fennel seeds, peanuts, chillies and curry leaves, sauté till they become crunchy and roasted..
3. Now add turmeric powder, chilli powder, salt, cumin powder and sesame seeds, Mix well..
4. Now add puffed rice and mix well to coat everything. Switch off flame and let cool in pan..
5. Store in airtight container. Make sure it’s completely cool. Enjoy With tea or coffee or any time..

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