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Before you jump to Healthy English Muffin Turkey Burger recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are great at battling depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel happier!
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to healthy english muffin turkey burger recipe. To cook healthy english muffin turkey burger you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Healthy English Muffin Turkey Burger:
- Prepare 9 of as needed English Muffin.
- Use 1 packages of Ground Turkey.
- Prepare 2 of Onion.
- Prepare 1 of Green, red, or Yellow Bell Pepper.
- You need 1 tbsp of Garlic (mashed).
- Take 1 tbsp of Ketchup.
- Use 1 tbsp of Mustard.
- You need 1 of as needed Ground peppercorns.
- Get 1 dash of Cajun Seasoning (optional).
- Take 1 dash of Salt.
- Use 9 of as needed Asian Greens.
- You need 9 slice of Cheese (optional).
- Use 1 of Avocado (optional).
Steps to make Healthy English Muffin Turkey Burger:
- First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
- Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).
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