Steps to Prepare Favorite Brenda's Pasta Salad

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Before you jump to Brenda's Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It's easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to brenda's pasta salad recipe. You can have brenda's pasta salad using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Brenda's Pasta Salad:

1. You need 1 pints of cherry tomatoes, halved.
2. Use 8 oz of perline mozzarella (balls).
3. Take 2 tbsp of onion, diced.
4. Get 1 tbsp of black olives, chopped.
5. Take 1 of salt & pepper (to taste).
6. Provide 8 oz of tri-color farfalle pasta.
7. You need of dressing.
8. You need 1 1/2 tbsp of chipotle mayo.
9. Take 1 1/2 tbsp of sour cream.
10. Take 1 tsp of balsamic vinegar.
11. You need 2 tsp of Perfect Pinch basil & garlic (or to taste).

Steps to make Brenda's Pasta Salad:

1. Boil pasta to al-dente for about 8-10 minutes..
2. Mix dressing ingredients in a small bowl..
3. Add all vegetables, cheese & onions to serving bowl. Toss with dressing mix..
4. Toss in pasta and salt & pepper to taste. You may also add additional basil & garlic seasoning if preferred..
5. Serve cold..

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