Easiest Way to Prepare Quick Arugula with caramelised figs in a parmesan nest

Hello everybody, welcome to my recipe page, if you're looking for Arugula with caramelised figs in a parmesan nest recipe, look no further! We provide you only the best Arugula with caramelised figs in a parmesan nest recipe here. We also have wide variety of recipes to try.

Before you jump to Arugula with caramelised figs in a parmesan nest recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to arugula with caramelised figs in a parmesan nest recipe. You can have arugula with caramelised figs in a parmesan nest using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Arugula with caramelised figs in a parmesan nest:

1. Take 1 bunch of arugula.
2. Prepare 3-4 of dry figs.
3. You need of lemon juice.
4. Prepare 1-2 tbsp of sugar.
5. You need of grated parmesan.
6. Take of fig balsamic vinegar.
7. Use of black and white sesame seeds.
8. Use 2 tbsp of katiki cheese (soft curd cheese).
9. Provide of Dill, finely chopped.
10. Get of oil.

Instructions to make Arugula with caramelised figs in a parmesan nest:

1. Cut the figs into slices and place them in a small pot with the sugar, a little lemon juice and a little water (about 1/4 cup)..
2. Boil everything together until the figs are caramelised..
3. Oil a non-stick pan and spread the parmesan. When it starts to melt remove the pan from heat, remove the parmesan and place it immediately over an upturned bowl so that it is shaped like a nest..
4. Beat the balsamic vinegar with oil at a 1 to 2 ratio in the blender until you have an incorporated mixture..
5. Cut the arugula into small pieces..
6. Place the parmesan nest that you have made, on a plate..
7. Toss the arugula with the balsamic vinegar mixture in a bowl and then put it in the parmesan nest..
8. Place the caramelised figs on top and sprinkle with sesame seeds..
9. At the side of the plate, place 2 tbsp of katiki and garnish with dill..

If you find this Arugula with caramelised figs in a parmesan nest recipe valuable please share it to your close friends or family, thank you and good luck.