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Before you jump to Sun-dried tomato and feta cheese dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to sun-dried tomato and feta cheese dip recipe. To cook sun-dried tomato and feta cheese dip you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Sun-dried tomato and feta cheese dip:
- You need 340 g of strained yogurt 0%.
- Get 120 g of sun-dried tomatoes.
- Provide 120 g of feta cheese.
- Use 1 of little parsley, oregano, fresh basil.
- Use 1 tsp of dried garlic in powder.
- Prepare 1 of little vinegar.
Instructions to make Sun-dried tomato and feta cheese dip:
- Blend all the ingredients in a food processor until you have a smooth combined paste. Set aside in the fridge for about an hour and serve..
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