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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to learn, are great at fighting depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
See, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chettinad Chicken Curry:
- Prepare of To Marinate:.
- Take 1 of . Chicken - 1 whole baby chicken (1 kg).
- You need 2 of . Yogurt - 1/4 cup.
- Prepare 3 of . Salt - as needed.
- You need 4 of . Turmeric - 1/2 tsp.
- Prepare of To Grind:.
- Get 1 of . Red chillies - 7 (Dry).
- Prepare 2 of . Kashmiri red chillies - 5 (Which gives you nice colour).
- Take 3 of . Coriander seeds - 1 tbsp.
- Prepare 4 of . Pepper corns - 1 tbsp.
- Use 5 of . Cumin seeds - 1 tsp.
- You need 6 of . Fennel seeds - 1 tsp.
- You need 7 of . Coconut - 1/3 cup.
- Provide of Other Ingredients:.
- Use 1 of . Gingelly Oil - 2 tbsp.
- Take 2 of . Bay leaf - 2.
- Get 3 of . Cinnamon - 1 stick.
- Use 4 of . Cloves - 4.
- You need 5 of . Cardamon - 4.
- Take 6 of . Small onion - 1 cup.
- Get 7 of . Tomato - 2 small.
- Use 8 of . Ginger garlic paste - 1 tbsp.
- Get 9 of . Green chilli - 1 silted.
- Get 10 of . Curry leaves - 1/4 cup.
- Prepare 11 of . Salt - as needed.
- Provide 12 of . Coriander leaves - for garnish.
Steps to make Chettinad Chicken Curry:
- 1. Cut the baby chicken into small pieces and wash thoroughly in running water minimum 5 times. 2. Marinate the chicken under the topic "To Marinate" for atleast 1 hour in fridge. 3. Heat a kadai dry roast all the ingredients under the topic "To Grind". Keep the flame into low don't burn the masalas. Cool and grind into smooth paste by adding needed water. Keep this aside..
- 4. Now puree the shallots and tomato separately and keep aside. Prepare Ginger Garlic paste. 5. Heat kadai add oil. Once hot add cinnamon, bay leaf, cardamon and clove. Now add curry leaves. Once it done add the onion puree and saute until onion raw smell goes off. 6. Now add Ginger garlic paste and green chilli. Saute until raw smell goes off. Now add marinated chicken and saute for 3 to 4 minutes in medium flame..
- 7. Now add tomato puree, ground paste and salt. 8. Add 2 cups of water and check the salt. Close with lid and cook untill chicken done 90%. 9. Open the lid and cook in low flame till chicken done completely. Oil will come out of the sides and form a thin layer top of the gravy. This is the right consistency to switch off the flame..
- 10. Garnish with coriander leaves and serve hot with rice..
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