How to Prepare Speedy Spinach, Tofu and Filo Pie (Vegan!)

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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

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While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables that will provide the potassium you'll need is broccoli. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spinach, Tofu and Filo Pie (Vegan!):

1. Use 4 Tbsp of Olive Oil.
2. Use 1 of Leek, Finely Chopped.
3. Take 2 Cloves of Garlic, finely chopped.
4. Take 300 g of Fresh Spinach.
5. Use 200 g of Tofu, drained and pressed. (I used smoked).
6. Get 50 g of Breadcrumbs.
7. Use 2 tsp of Smoked Paprika.
8. Take of Lemon Zest.
9. Get 2 tsp of Garlic Granules.
10. Provide 2 tsp of Oregano.
11. You need 1 tbsp of Balsamic Vinegar.
12. Take 1 tsp of Nutmeg.
13. Provide 1 Pack of Filo Pastry.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

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