Recipe of Favorite Aubergine and fenugreek curry

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Before you jump to Aubergine and fenugreek curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to aubergine and fenugreek curry recipe. You can cook aubergine and fenugreek curry using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Aubergine and fenugreek curry:

1. You need 400 gram of small aubergines.
2. Prepare 2 cups of finely chopped fenugreek leaves.
3. You need 1 cup of finely chopped dil.
4. Take 4 Tablespoon of oil.
5. Use 1/2 teaspoon of mustard seeds.
6. Get 1/2 teaspoon of cumin seeds.
7. Take 1 teaspoon of carom seeds.
8. Get 1 teaspoon of fennel seeds.
9. Provide 1/2 cup of chopped onion.
10. Use 2 tablespoon of fresh green garlic finely chopped.
11. Use 1 tablespoon of ginger paste.
12. Use 1/2 cup of chopped tomatoes.
13. Use 2 tablespoon of red chilli powder.
14. Take 1/2 teaspoon of turmeric powder.
15. Get 2 tablespoon of coriander powder.
16. You need to taste of Salt.

Steps to make Aubergine and fenugreek curry:

1. Wash aubergines and slice thinly. In a pan add 3 tablespoon oil on medium heat. Shallow fry the aubergine slices until browned from both the sides.
Once done remove and set aside..
2. In the same pan add 1 tablespoon of oil and add mustard seeds, cumin seeds, fennel seeds and carmon seeds. Once it starts crackling add onion, garlic and ginger and fry until they turn slightly brown in colour. Add in the tomatoes and cook for further couple of minutes..
3. Add chilli powder, coriander powder, turmeric powder and salt. Mix well and cook for a minute. Add methi and fennel leaves and cook for 3-4 minutes. Finally add the 
aubergine slices and mix well. Cook for 2 minutes. Transfer in a serving dish and enjoy with naan or roti..
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