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Before you jump to Authentic Lebanese Falafel recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to authentic lebanese falafel recipe. You can have authentic lebanese falafel using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Authentic Lebanese Falafel:
- Get 3 cups of chickpeas soaked in water over night.
- Prepare 3 of onions.
- Use 4 of garlic cloves.
- Get 1 tbsp of fresh green coriander chopped.
- You need 1 tbsp of fresh parsley chopped.
- Provide 1 tsp of salt or (as desired).
- You need 1 tbsp of falafel spices; (you can find in oriental shops).
- Use 1 tsp of dry powder coriander.
- Take of Heavy oil to fry falafel.
- Use of Desired veggies.
- Get of Pickles (desired pickles).
Steps to make Authentic Lebanese Falafel:
- Drain chickpeas well from soaked water.
- Using an electronic grinder \ food processor, grind chickpeas, onions, garlic, coriander, & parsley,(for the safety of your machine, grind in small amounts.).
- Add spices, salt and dry powder coriander, then mix all well together.you then gain a mixture like paste or dough.
- The moment you want to fry falafel, add ½ tsp carbonate, just for the quantity you want to fry,mix very well..
- Add enough oil for deep fry to a wide deep frying pan, heat on high heat,.
- Make falafel discs, (with special falafel mold, or with a spoon, or with hand).
- Deep fry falafel at medium low heat, untill golden brown from both sides.
- Falafel is served with desired picked, veggies, as well as taratour (tahini sauce, mix tahini, lemon juice,and salt well together, you may need some water, to gain a thick smooth sauce,).
- You can make falafel sandwich with Pisa bread, veggies, pickles and tahini sauce.
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