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Before you jump to Coconut flan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help raise your mood as well!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to coconut flan recipe. To cook coconut flan you only need 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut flan:
- Use 1 tin of condensed milk.
- Prepare 1 tin of evaporated milk.
- Take 100 g of desiccated coconut.
- You need 3 of egg yolks.
- Use 1 tbsp of rum (optional).
Instructions to make Coconut flan:
- Mix all ingredients together.
- Preheat oven at 150 C and boil water for a bain-marie.
- Pour into tin.
- Cook in a bain-marie for 45 minutes at 150 C.
- Leave to cool and chill to serve cold.
- Tip over to serve..
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