Step-by-Step Guide to Make Speedy Roast root vegetables

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Before you jump to Roast root vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don't get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to roast root vegetables recipe. You can have roast root vegetables using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Roast root vegetables:

1. Get 2 of red onions, peeled.
2. Get 4 of parsnips, topped and tailed.
3. Take 3 of carrots, topped and tailed.
4. You need 1 of bulb fennel, topped and tailed.
5. Get of (Those numbers may vary depending on the size of the parsnips/ carrots/ fennel.).
6. Provide 2-3 tbsp of olive oil.
7. Prepare 1 of bulb smoked or regular garlic, slice a small amount of the top so most cloves are exposed.
8. Take of some sprigs of fresh thyme.
9. Use 2 tsp of fennel seeds - optional; cumin seeds would be good too.
10. You need of some feta or goats cheese.

Instructions to make Roast root vegetables:

1. Preheat the oven to 200C..
2. For the vegetables: for each one, cut in half lengthways and then half again... and cut them so they are about 7cm long..
3. Put the vegetables in a roasting tin. Add the olive oil and make sure all the vegetables are coated..
4. Add the garlic and the thyme. Cook for 40-45 mins..
5. Remove the garlic. Sprinkle the fennel seeds (if using) over the veg. And put back in the oven for 15 mins - or until the veg are just tender..
6. Meanwhile, squeeze the garlic out of its skin, squish it and add to the feta. add some thyme leaves too if you like..
7. When the vegetables are ready, remove from oven. Sprinkle the feta/ garlic on top..
8. Enjoy 😋.

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