Recipe of Favorite Fatoush Salad

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Before you jump to Fatoush Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply waiting to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help improve your mood also!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fatoush salad recipe. To cook fatoush salad you need 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Fatoush Salad:

1. You need of Lettuce.
2. Use 1 of large Cucumber.
3. Get 2 of Sweet pepper.
4. You need 2 of Red pepper.
5. You need 5 of medium Carrots.
6. Prepare 4 of Fresh tomatoes.
7. Get of Bread Crumbs.
8. You need of Cabbage (for garnishing).
9. Use 2 cups of Oil.
10. Prepare 2 Tbsp of Vineegar.
11. Prepare of Seasoning.
12. Use of Dry chilli.

Steps to make Fatoush Salad:

1. Here are the all required ingredients listed above For making the Fatoush Salad..
2. The ingredients..
3. Firstly Fry your bread crumbs.
4. Allow it till golden Brown.
5. Cut your cucumber Like this.
6. Cut your Cabbage, and cut the remaining ingredients.
7. Put your lettuce on a clean tray, and add your Cabbage..
8. Add your Red pepper and Sweet pepper..
9. Arrange your Cucumber.
10. Add your carrot.
11. Then you can Add your tomatoes, Onions and your bread crumbs.
12. Here is the final result.
13. You can eat the Salad with your Mixed Vineegar, Seasoning, oil, and Dry chilli.

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