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Before you jump to Mustard Roast Beef recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mustard roast beef recipe. To make mustard roast beef you need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mustard Roast Beef:
- You need 500 grams of good quality beef joint.
- Prepare of salt.
- You need of crushed black pepper.
- Prepare 1 tsp of prepared English mustard.
- Provide of olive oil, extra virgin.
Instructions to make Mustard Roast Beef:
- Remove the beef from the fridge and allow to become at room temperature..
- Rub the joint with olive..
- The rub all over with salt and pepper..
- Lastly, rub with the mustard..
- Place in the oven. For rare, cook for 20-22 minutes..
- Remove from the oven and place foil over the joint and let it rest for another 15 minutes..
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